Tips for Wellness. Step 2.1. Watercolor. Materials

By integrating creativity into your wellness practice, you enrich your life by fostering deeper connections with your environment and increasing your resilience to life’s challenges. Singing, dancing, painting help för relaxation a lot. Have fun! Try this: 1. Set a timer for 15 minutes. 2. Choose one material—pencil, paint, colours or even just paper and scissors. 3. Work without worrying about the result. Let the act itself be the focus. Get acquainted with watercolors! The following video presents the materials needed to work with watercolors. I recommend you take watercolor which is an excellent opportunity for experimentation. Next video helps you to begin your ART journey.