Professional artist, ART & Yoga teacher Victoria Björklund believes that art is one of the practices aimed at improving well-being. “Art has the ability to hold the silence, to invite us into the present. In painting we find peace - a way to live the moment to the fullest.”
Combining Art and Wellness is a path to Holistic Well-Being.
Art and Wellness complement each other beautifully, providing a creative, therapeutic, and holistic approach to enhancing physical, mental, and emotional health. Integrating art into wellness practices allows us to express ourselves, cope with emotions, and find joy while improving our quality of life in all areas.
Wellness is a journey, not a destination. It’s about making conscious choices to lead a fulfilling, balanced life. By focusing on all dimensions of wellness, you can achieve a higher quality of life and resilience to life's challenges. Supporting others in their wellness journey—whether through education, community, or resources—can create a ripple effect of positive change in society.
Welcome to enjoy the journey "ART & Wellness" with me!
